Ronald Stranc v4:00/1:00r...4 row
3,204
Meters
20:00.0
Time
3:07.2
Pace
174
Calories
156
Heart Rate
| Rest Distance | 501 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,705 |
| Overall Time | 24:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 112 |
April 08, 2024 18:38:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,204 | 3:07.2 | 53 | 483 | 26 | 156 | |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 35 | 141 | |
| r: 1:00 | 124 | ||||||
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 32 | 150 | |
| r: 1:00 | 119 | ||||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 33 | 164 | |
| r: 1:00 | 100 | ||||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 33 | 169 | |
| r: 1:00 | 158 | ||||||
| r501 |
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Workout Graph
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