Ronald Stranc v5:00/2:00r...5 row
3,163
Meters
15:00.0
Time
2:22.2
Pace
177
Calories
161
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,329 |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 35 |
| Stroke Count | 524 |
| Drag Factor | 115 |
March 03, 2024 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,163 | 2:22.2 | 122 | 718 | 35 | 161 | |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 34 | 148 | |
| r: 2:00 | 109 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 35 | 165 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 34 | 166 | |
| r: 2:00 | 10 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 37 | 168 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 38 | 160 | |
| r: 2:00 | 20 | ||||||
| r166 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.