Ronald Stranc 5:09 row
654
Meters
5:09.5
Time
3:56.6
Pace
33
Calories
93
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 26 |
| Stroke Count | 139 |
| Drag Factor | 124 |
December 20, 2023 17:59:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.5 | 654 | 3:56.6 | 26 | 390 | 26 | 93 |
| 5:00.0 | 649 | 3:51.1 | 28 | 397 | 27 | 93 |
| 5:09.5 | 5 | 15:50.0 | 0 | 301 | 14 | 95 |
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Workout Graph
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