Ronald Stranc v3:00/2:00r...4 row
2,851
Meters
16:00.0
Time
2:48.3
Pace
147
Calories
141
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,129 |
| Overall Time | 24:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 31 |
| Stroke Count | 497 |
| Drag Factor | 132 |
May 28, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,851 | 2:48.3 | 73 | 552 | 31 | 141 | |
| 3:00.0 | 505 | 2:58.2 | 62 | 512 | 30 | 122 | |
| r: 2:00 | 222 | ||||||
| 4:00.0 | 717 | 2:47.3 | 75 | 556 | 32 | 137 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 31 | 152 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 721 | 2:46.4 | 76 | 561 | 31 | 154 | |
| r: 2:00 | 13 | ||||||
| r278 |
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Workout Graph
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