FERNANDA MELLO v2000m/2:00r...10 row
6,293
Meters
35:41.7
Time
2:50.1
Pace
331
Calories
| Rest Distance | 1,737 |
|---|---|
| Rest Time | 18:08.0 |
| Overall Distance | 8,030 |
| Overall Time | 53:49.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 117 |
December 19, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:41.7 | 6,293 | 2:50.1 | 71 | 544 | 28 | |
| 12:11.2 | 2,000 | 3:02.8 | 57 | 497 | 22 | |
| r: 2:00 | 124 | |||||
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 30 | |
| r: 2:00 | 230 | |||||
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 30 | |
| r: 2:02 | 195 | |||||
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 30 | |
| r: 2:01 | 205 | |||||
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 30 | |
| r: 2:00 | 241 | |||||
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 32 | |
| r: 2:02 | 214 | |||||
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 30 | |
| r: 2:02 | 207 | |||||
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 29 | |
| r: 2:01 | 218 | |||||
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 30 | |
| r: 2:00 | 103 | |||||
| 18:10.5 | 3,000 | 3:01.7 | 58 | 500 | 23 | |
| r1,737 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.