FERNANDA MELLO v10:00/1:30r...4 row
11,842
Meters
1:02:27.0
Time
2:38.2
Pace
639
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,055 |
| Overall Time | 1:05:27.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 1416 |
| Drag Factor | 89 |
August 24, 2024 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:27.0 | 11,842 | 2:38.2 | 88 | 604 | 22 | |
| 10:00.0 | 1,929 | 2:35.5 | 93 | 620 | 20 | |
| r: 1:30 | 113 | |||||
| 40:00.0 | 7,880 | 2:32.2 | 99 | 641 | 23 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 25 | |
| r: 1:30 | 100 | |||||
| 7:27.0 | 1,000 | 3:43.5 | 31 | 407 | 23 | |
| r213 |
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Workout Graph
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