FERNANDA MELLO v4000m/2:00r...7 row
14,811
Meters
1:24:02.8
Time
2:50.2
Pace
775
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,866 |
| Overall Time | 1:28:02.8 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 2015 |
| Drag Factor | 86 |
August 17, 2024 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:02.8 | 14,811 | 2:50.2 | 71 | 544 | 24 | |
| 21:38.3 | 4,000 | 2:42.2 | 82 | 581 | 24 | |
| r: 2:00 | 35 | |||||
| 20:00.0 | 3,423 | 2:55.2 | 65 | 523 | 23 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 27 | |
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 24 | |
| 8:00.0 | 1,516 | 2:38.3 | 88 | 603 | 25 | |
| 20:00.0 | 3,654 | 2:44.2 | 79 | 572 | 25 | |
| r: 2:00 | 20 | |||||
| 8:24.5 | 1,000 | 4:12.2 | 22 | 375 | 22 | |
| r55 |
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Workout Graph
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