FERNANDA MELLO v30:00/2:00r...3 row
14,071
Meters
1:15:00.0
Time
2:39.9
Pace
749
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,179 |
| Overall Time | 1:19:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 1636 |
| Drag Factor | 89 |
June 14, 2024 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 14,071 | 2:39.9 | 86 | 594 | 22 | |
| 30:00.0 | 5,709 | 2:37.6 | 89 | 607 | 22 | |
| r: 2:00 | 10 | |||||
| 30:00.0 | 5,937 | 2:31.5 | 100 | 645 | 21 | |
| r: 2:00 | 98 | |||||
| 15:00.0 | 2,425 | 3:05.5 | 55 | 488 | 23 | |
| r108 |
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Workout Graph
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