FERNANDA MELLO v15:00/3:54r...4 row
11,334
Meters
1:00:00.0
Time
2:38.8
Pace
601
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 16:35.0 |
| Overall Distance | 11,807 |
| Overall Time | 1:16:35.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 1336 |
| Drag Factor | 90 |
May 06, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,334 | 2:38.8 | 87 | 600 | 22 | |
| 15:00.0 | 2,836 | 2:38.6 | 88 | 601 | 22 | |
| r: 3:54 | 171 | |||||
| 15:00.0 | 2,845 | 2:38.1 | 88 | 604 | 21 | |
| r: 7:58 | 155 | |||||
| 20:00.0 | 3,913 | 2:33.3 | 97 | 634 | 24 | |
| r: 4:43 | 147 | |||||
| 10:00.0 | 1,740 | 2:52.4 | 68 | 535 | 22 | |
| r473 |
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Workout Graph
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