FERNANDA MELLO v4000m/3:49r...5 row
13,438
Meters
1:13:38.4
Time
2:44.3
Pace
705
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 20:38.0 |
| Overall Distance | 14,457 |
| Overall Time | 1:34:16.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 1695 |
| Drag Factor | 92 |
May 02, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:38.4 | 13,438 | 2:44.3 | 79 | 571 | 23 | |
| 21:16.3 | 4,000 | 2:39.5 | 86 | 596 | 22 | |
| r: 3:49 | 126 | |||||
| 15:00.0 | 2,768 | 2:42.5 | 81 | 580 | 23 | |
| r: 6:30 | 530 | |||||
| 15:00.0 | 2,854 | 2:37.6 | 89 | 607 | 24 | |
| r: 7:26 | 174 | |||||
| 15:00.0 | 2,817 | 2:39.7 | 86 | 595 | 25 | |
| r: 2:23 | 170 | |||||
| 7:22.1 | 1,000 | 3:41.0 | 32 | 411 | 22 | |
| r: 0:30 | 19 | |||||
| r1,019 |
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Workout Graph
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