FERNANDA MELLO v2000m/2:00r...4 row
8,000
Meters
56:41.4
Time
3:32.5
Pace
402
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,324 |
| Overall Time | 1:02:41.4 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 19 |
| Stroke Count | 1119 |
| Drag Factor | 94 |
March 19, 2024 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:41.4 | 8,000 | 3:32.5 | 36 | 425 | 19 | |
| 13:07.2 | 2,000 | 3:16.8 | 46 | 458 | 20 | |
| r: 2:00 | 68 | |||||
| 13:46.8 | 2,000 | 3:26.7 | 40 | 436 | 19 | |
| r: 2:00 | 150 | |||||
| 14:56.6 | 2,000 | 3:44.1 | 31 | 406 | 20 | |
| r: 2:00 | 106 | |||||
| 14:50.8 | 2,000 | 3:42.7 | 32 | 409 | 20 | |
| r324 |
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Workout Graph
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