FERNANDA MELLO v2000m/1:30r...4 row
8,219
Meters
54:59.4
Time
3:20.7
Pace
415
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,260 |
| Overall Time | 59:29.4 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 21 |
| Stroke Count | 1121 |
| Drag Factor | 96 |
February 22, 2024 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:59.4 | 8,219 | 3:20.7 | 43 | 448 | 21 | |
| 14:59.4 | 2,000 | 3:44.8 | 31 | 405 | 19 | |
| r: 1:30 | 15 | |||||
| 20:00.0 | 2,779 | 3:35.9 | 35 | 419 | 20 | |
| r: 1:30 | 13 | |||||
| 15:00.0 | 2,521 | 2:58.5 | 62 | 511 | 21 | |
| r: 1:30 | 13 | |||||
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 24 | |
| r41 |
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Workout Graph
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