FERNANDA MELLO v1000m/1:00r...8 row
8,000
Meters
59:52.2
Time
3:44.5
Pace
401
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,143 |
| Overall Time | 1:07:52.2 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 18 |
| Stroke Count | 1118 |
| Drag Factor | 102 |
February 07, 2024 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:52.2 | 8,000 | 3:44.5 | 31 | 406 | 18 | |
| 7:36.8 | 1,000 | 3:48.4 | 29 | 401 | 18 | |
| r: 1:00 | 15 | |||||
| 7:29.5 | 1,000 | 3:44.7 | 31 | 406 | 19 | |
| r: 1:00 | 17 | |||||
| 7:29.4 | 1,000 | 3:44.7 | 31 | 406 | 19 | |
| r: 1:00 | 12 | |||||
| 7:44.8 | 1,000 | 3:52.4 | 28 | 395 | 18 | |
| r: 1:00 | 12 | |||||
| 7:31.2 | 1,000 | 3:45.6 | 30 | 404 | 19 | |
| r: 1:00 | 10 | |||||
| 7:26.6 | 1,000 | 3:43.3 | 31 | 408 | 19 | |
| r: 1:00 | 11 | |||||
| 7:33.0 | 1,000 | 3:46.5 | 30 | 403 | 19 | |
| r: 1:00 | 52 | |||||
| 7:00.9 | 1,000 | 3:30.4 | 38 | 429 | 20 | |
| r: 1:00 | 14 | |||||
| r143 |
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Workout Graph
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