FERNANDA MELLO v10:00/1:00r...4 row
6,028
Meters
40:00.0
Time
3:19.0
Pace
301
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,112 |
| Overall Time | 44:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 19 |
| Stroke Count | 763 |
| Drag Factor | 118 |
February 05, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,028 | 3:19.0 | 44 | 452 | 19 | |
| 10:00.0 | 1,504 | 3:19.4 | 44 | 451 | 19 | |
| r: 1:00 | 18 | |||||
| 10:00.0 | 1,575 | 3:10.4 | 51 | 474 | 19 | |
| r: 1:00 | 40 | |||||
| 10:00.0 | 1,461 | 3:25.3 | 40 | 439 | 19 | |
| r: 1:00 | 10 | |||||
| 10:00.0 | 1,489 | 3:21.4 | 43 | 447 | 19 | |
| r: 1:00 | 16 | |||||
| r84 |
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Workout Graph
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