FERNANDA MELLO v2000m/1:00r...4 row
8,000
Meters
43:49.0
Time
2:44.3
Pace
416
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,047 |
| Overall Time | 46:49.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 113 |
February 03, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.0 | 8,000 | 2:44.3 | 79 | 571 | 21 | |
| 11:16.3 | 2,000 | 2:49.0 | 72 | 549 | 22 | |
| r: 1:00 | 17 | |||||
| 10:43.3 | 2,000 | 2:40.8 | 84 | 589 | 21 | |
| r: 1:00 | 12 | |||||
| 10:50.9 | 2,000 | 2:42.7 | 81 | 579 | 22 | |
| r: 1:00 | 18 | |||||
| 10:58.6 | 2,000 | 2:44.6 | 78 | 569 | 21 | |
| r47 |
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Workout Graph
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