FERNANDA MELLO 4x10:00/1:00r row
6,119
Meters
40:00.0
Time
3:16.1
Pace
304
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,169 |
| Overall Time | 44:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 21 |
| Stroke Count | 862 |
| Drag Factor | 76 |
January 20, 2024 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,119 | 3:16.1 | 46 | 459 | 21 | |
| 10:00.0 | 1,536 | 3:15.3 | 47 | 461 | 22 | |
| 10:00.0 | 1,542 | 3:14.5 | 48 | 463 | 22 | |
| 10:00.0 | 1,552 | 3:13.2 | 48 | 466 | 22 | |
| 10:00.0 | 1,489 | 3:21.4 | 43 | 447 | 21 | |
| r50 |
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Workout Graph
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