FERNANDA MELLO v10:00/1:30r...14 row
5,368
Meters
32:48.8
Time
3:03.3
Pace
288
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,808 |
| Overall Time | 40:18.8 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 104 |
October 15, 2025 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.8 | 5,368 | 3:03.3 | 57 | 495 | 24 | |
| 10:00.0 | 1,725 | 2:53.9 | 67 | 528 | 20 | |
| r: 1:30 | 49 | |||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 29 | |
| 1:00.0 | 129 | 3:52.5 | 28 | 395 | 20 | |
| r: 1:00 | 140 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 30 | |
| 1:00.0 | 115 | 4:20.8 | 20 | 367 | 18 | |
| r: 1:00 | 118 | |||||
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 29 | |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 22 | |
| r: 1:00 | 27 | |||||
| 1:11.0 | 250 | 2:22.0 | 122 | 720 | 27 | |
| 1:00.0 | 131 | 3:49.0 | 29 | 400 | 22 | |
| r: 1:00 | 21 | |||||
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 29 | |
| 1:00.0 | 129 | 3:52.5 | 28 | 395 | 23 | |
| r: 1:00 | 21 | |||||
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 29 | |
| 1:00.0 | 123 | 4:03.9 | 24 | 383 | 21 | |
| r: 1:00 | 64 | |||||
| 10:00.0 | 1,381 | 3:37.2 | 34 | 417 | 22 | |
| r440 |
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Workout Graph
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