FERNANDA MELLO v2000m/1:44r...3 row
5,000
Meters
29:00.2
Time
2:54.0
Pace
261
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:42.0 |
| Overall Distance | 5,030 |
| Overall Time | 32:42.2 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 733 |
| Drag Factor | 97 |
September 21, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.2 | 5,000 | 2:54.0 | 66 | 528 | 25 | |
| 12:09.9 | 2,000 | 3:02.4 | 58 | 498 | 24 | |
| r: 1:44 | 17 | |||||
| 11:00.0 | 2,000 | 2:45.0 | 78 | 568 | 27 | |
| r: 1:58 | 13 | |||||
| 5:50.4 | 1,000 | 2:55.2 | 65 | 523 | 26 | |
| r30 |
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Workout Graph
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