FERNANDA MELLO 43:13 row
7,021
Meters
43:13.3
Time
3:04.6
Pace
352
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 17 |
| Stroke Count | 730 |
| Drag Factor | 96 |
September 18, 2025 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:13.3 | 7,021 | 3:04.6 | 56 | 491 | 17 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 12 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 18 |
| 15:00.0 | 818 | 3:03.3 | 57 | 495 | 13 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 18 |
| 25:00.0 | 805 | 3:06.3 | 54 | 486 | 13 |
| 30:00.0 | 805 | 3:06.3 | 54 | 486 | 18 |
| 35:00.0 | 738 | 3:23.2 | 42 | 443 | 18 |
| 40:00.0 | 746 | 3:21.0 | 43 | 448 | 19 |
| 43:13.3 | 541 | 2:58.6 | 61 | 511 | 26 |
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Workout Graph
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