FERNANDA MELLO v3000m/3:15r...3 row
9,000
Meters
53:17.2
Time
2:57.6
Pace
461
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 7:56.0 |
| Overall Distance | 9,043 |
| Overall Time | 1:01:13.2 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 1260 |
| Drag Factor | 100 |
September 18, 2025 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:17.2 | 9,000 | 2:57.6 | 62 | 514 | 23 | |
| 17:19.4 | 3,000 | 2:53.2 | 67 | 531 | 22 | |
| r: 3:15 | 23 | |||||
| 18:03.9 | 3,000 | 3:00.6 | 59 | 504 | 24 | |
| r: 4:41 | 20 | |||||
| 17:53.9 | 3,000 | 2:58.9 | 61 | 510 | 25 | |
| r43 |
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Workout Graph
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