FERNANDA MELLO v5000m/4:43r...3 row
12,000
Meters
1:08:47.5
Time
2:51.9
Pace
625
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 8:07.0 |
| Overall Distance | 12,037 |
| Overall Time | 1:16:54.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 1525 |
| Drag Factor | 99 |
September 16, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:47.5 | 12,000 | 2:51.9 | 69 | 536 | 22 | |
| 27:46.4 | 5,000 | 2:46.6 | 76 | 560 | 22 | |
| r: 4:43 | 16 | |||||
| 28:18.9 | 5,000 | 2:49.8 | 71 | 545 | 23 | |
| r: 3:24 | 21 | |||||
| 12:42.1 | 2,000 | 3:10.5 | 51 | 474 | 21 | |
| r37 |
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Workout Graph
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