FERNANDA MELLO v10:00/1:30r...6 row
4,291
Meters
24:09.4
Time
2:48.8
Pace
229
Calories
| Rest Distance | 615 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 4,906 |
| Overall Time | 35:39.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 95 |
August 06, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.4 | 4,291 | 2:48.8 | 73 | 550 | 27 | |
| 10:00.0 | 1,666 | 3:00.0 | 60 | 506 | 22 | |
| r: 1:30 | 67 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 31 | |
| r: 2:30 | 214 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 30 | |
| r: 2:30 | 144 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 30 | |
| r: 2:30 | 124 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 29 | |
| r: 2:30 | 66 | |||||
| 10:00.0 | 1,627 | 3:04.3 | 56 | 492 | 24 | |
| r615 |
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Workout Graph
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