FERNANDA MELLO v20:00/2:00r...2 row
7,243
Meters
40:00.0
Time
2:45.6
Pace
375
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,288 |
| Overall Time | 42:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 90 |
July 21, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,243 | 2:45.6 | 77 | 564 | 22 | |
| 20:00.0 | 3,600 | 2:46.6 | 76 | 560 | 22 | |
| r: 2:00 | 45 | |||||
| 20:00.0 | 3,644 | 2:44.6 | 78 | 569 | 23 | |
| r45 |
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Workout Graph
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