FERNANDA MELLO v10:00/1:00r...8 row
5,513
Meters
29:07.6
Time
2:38.4
Pace
294
Calories
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,588 |
| Overall Time | 42:07.6 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 641 |
| Drag Factor | 101 |
July 16, 2025 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.6 | 5,513 | 2:38.4 | 88 | 602 | 24 | |
| 10:00.0 | 1,790 | 2:47.5 | 74 | 555 | 19 | |
| r: 1:00 | 45 | |||||
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 26 | |
| r: 2:00 | 131 | |||||
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 27 | |
| r: 2:00 | 216 | |||||
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 25 | |
| r: 2:00 | 196 | |||||
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 24 | |
| r: 2:00 | 124 | |||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 27 | |
| r: 2:00 | 234 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 30 | |
| r: 2:00 | 129 | |||||
| 10:00.0 | 1,724 | 2:54.0 | 66 | 528 | 21 | |
| r1,075 |
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Workout Graph
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