FERNANDA MELLO v10:00/2:00r...14 row
8,755
Meters
50:00.0
Time
2:51.3
Pace
448
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,785 |
| Overall Time | 52:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 1144 |
| Drag Factor | 90 |
June 19, 2025 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,755 | 2:51.3 | 70 | 539 | 23 | |
| 10:00.0 | 1,758 | 2:50.6 | 70 | 542 | 22 | |
| r: 2:00 | 30 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 24 | |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 22 | |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 25 | |
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 23 | |
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 24 | |
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 23 | |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 24 | |
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 23 | |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 24 | |
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 24 | |
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 26 | |
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 23 | |
| 10:00.0 | 1,548 | 3:13.7 | 48 | 465 | 22 | |
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.