FERNANDA MELLO v2000m/1:30r...3 row
8,000
Meters
45:40.0
Time
2:51.2
Pace
412
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 8,063 |
| Overall Time | 49:10.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 93 |
June 09, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:40.0 | 8,000 | 2:51.2 | 70 | 539 | 20 | |
| 11:13.5 | 2,000 | 2:48.3 | 73 | 552 | 20 | |
| r: 1:30 | 43 | |||||
| 16:13.5 | 3,000 | 2:42.2 | 82 | 582 | 21 | |
| r: 2:00 | 20 | |||||
| 18:13.0 | 3,000 | 3:02.1 | 58 | 499 | 20 | |
| r63 |
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Workout Graph
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