FERNANDA MELLO v5:00/1:00r...3 row
6,989
Meters
40:00.0
Time
2:51.6
Pace
363
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,093 |
| Overall Time | 43:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Stroke Count | 872 |
| Drag Factor | 102 |
June 02, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,989 | 2:51.6 | 69 | 537 | 21 | |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 19 | |
| r: 1:00 | 21 | |||||
| 30:00.0 | 5,528 | 2:42.8 | 81 | 579 | 22 | |
| r: 2:00 | 83 | |||||
| 5:00.0 | 606 | 4:07.5 | 23 | 379 | 22 | |
| r104 |
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Workout Graph
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