FERNANDA MELLO v10:00/1:00r...7 row
8,519
Meters
45:44.1
Time
2:41.0
Pace
453
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,853 |
| Overall Time | 57:44.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 863 |
| Drag Factor | 112 |
May 29, 2025 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:44.1 | 8,519 | 2:41.0 | 84 | 588 | 21 | |
| 10:00.0 | 1,846 | 2:42.5 | 82 | 580 | 17 | |
| r: 1:00 | 8 | |||||
| 11:06.3 | 2,000 | 2:46.5 | 76 | 560 | 18 | |
| r: 2:00 | 17 | |||||
| 7:50.7 | 1,500 | 2:36.9 | 91 | 611 | 18 | |
| r: 2:00 | 19 | |||||
| 3:28.7 | 750 | 2:19.1 | 130 | 747 | 24 | |
| r: 2:30 | 133 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 28 | |
| r: 2:30 | 107 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 29 | |
| r: 2:00 | 50 | |||||
| 10:00.0 | 1,673 | 2:59.3 | 61 | 508 | 18 | |
| r334 |
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Workout Graph
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