FERNANDA MELLO v1000m/3:00r...3 row
8,000
Meters
44:02.4
Time
2:45.1
Pace
416
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,285 |
| Overall Time | 50:02.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 19 |
| Stroke Count | 865 |
| Drag Factor | 102 |
May 26, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:02.4 | 8,000 | 2:45.1 | 78 | 567 | 19 | |
| 5:46.8 | 1,000 | 2:53.4 | 67 | 531 | 19 | |
| r: 3:00 | 141 | |||||
| 26:59.6 | 5,000 | 2:41.9 | 82 | 583 | 20 | |
| r: 3:00 | 144 | |||||
| 11:16.0 | 2,000 | 2:49.0 | 73 | 549 | 19 | |
| r285 |
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Workout Graph
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