FERNANDA MELLO v15:00/1:30r...2 row
5,009
Meters
30:00.0
Time
2:59.6
Pace
253
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,102 |
| Overall Time | 33:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 90 |
May 19, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,009 | 2:59.6 | 60 | 507 | 18 | |
| 15:00.0 | 2,511 | 2:59.2 | 61 | 509 | 18 | |
| r: 1:30 | 68 | |||||
| 15:00.0 | 2,498 | 3:00.1 | 60 | 506 | 18 | |
| r: 1:30 | 25 | |||||
| r93 |
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Workout Graph
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