FERNANDA MELLO v15:00/1:51r...8 row
7,726
Meters
42:19.6
Time
2:44.3
Pace
410
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 13:56.0 |
| Overall Distance | 8,199 |
| Overall Time | 56:15.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 974 |
| Drag Factor | 99 |
May 08, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:19.6 | 7,726 | 2:44.3 | 79 | 571 | 25 | |
| 15:00.0 | 2,675 | 2:48.2 | 74 | 553 | 20 | |
| r: 1:51 | 10 | |||||
| 2:43.9 | 600 | 2:16.5 | 137 | 772 | 26 | |
| r: 2:02 | 33 | |||||
| 2:47.5 | 600 | 2:19.5 | 129 | 742 | 26 | |
| r: 2:01 | 117 | |||||
| 2:46.8 | 600 | 2:19.0 | 130 | 748 | 27 | |
| r: 2:00 | 47 | |||||
| 2:58.9 | 600 | 2:29.0 | 106 | 663 | 27 | |
| r: 2:01 | 85 | |||||
| 3:04.5 | 600 | 2:33.7 | 96 | 631 | 28 | |
| r: 2:01 | 127 | |||||
| 2:58.0 | 600 | 2:28.3 | 107 | 669 | 26 | |
| r: 2:00 | 54 | |||||
| 10:00.0 | 1,452 | 3:26.6 | 40 | 436 | 21 | |
| r473 |
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Workout Graph
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