FERNANDA MELLO v1408m/8:24r...3 row
4,224
Meters
24:33.7
Time
2:54.4
Pace
214
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:18.0 |
| Overall Distance | 4,287 |
| Overall Time | 34:51.7 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 91 |
April 15, 2025 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.7 | 4,224 | 2:54.4 | 66 | 526 | 24 | |
| 8:23.6 | 1,408 | 2:58.8 | 61 | 510 | 25 | |
| r: 8:24 | 26 | |||||
| 8:15.7 | 1,408 | 2:56.0 | 64 | 520 | 24 | |
| r: 1:54 | 37 | |||||
| 7:54.4 | 1,408 | 2:48.4 | 73 | 551 | 25 | |
| r63 |
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Workout Graph
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