FERNANDA MELLO v4500m/9:35r...3 row
13,500
Meters
1:19:46.8
Time
2:57.2
Pace
698
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 20:55.0 |
| Overall Distance | 13,576 |
| Overall Time | 1:40:41.8 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 1737 |
| Drag Factor | 91 |
April 15, 2025 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:46.8 | 13,500 | 2:57.2 | 63 | 516 | 22 | |
| 24:55.8 | 4,500 | 2:46.2 | 76 | 562 | 22 | |
| r: 9:35 | 28 | |||||
| 25:14.1 | 4,500 | 2:48.2 | 74 | 552 | 23 | |
| r: 9:59 | 27 | |||||
| 29:36.9 | 4,500 | 3:17.4 | 45 | 456 | 21 | |
| r: 1:21 | 21 | |||||
| r76 |
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Workout Graph
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