FERNANDA MELLO v10:00/3:23r...2 row
4,149
Meters
20:00.0
Time
2:24.6
Pace
232
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:23.0 |
| Overall Distance | 4,169 |
| Overall Time | 23:23.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 93 |
April 15, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,149 | 2:24.6 | 116 | 698 | 23 | |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 22 | |
| r: 3:23 | 20 | |||||
| 10:00.0 | 2,150 | 2:19.5 | 129 | 743 | 24 | |
| r20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.