FERNANDA MELLO v3000m/2:35r...5 row
15,000
Meters
1:30:40.8
Time
3:01.3
Pace
765
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 22:27.0 |
| Overall Distance | 15,069 |
| Overall Time | 1:53:07.8 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 1997 |
| Drag Factor | 103 |
April 14, 2025 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:40.8 | 15,000 | 3:01.3 | 59 | 501 | 22 | |
| 17:11.8 | 3,000 | 2:51.9 | 69 | 536 | 22 | |
| r: 2:35 | 17 | |||||
| 17:28.9 | 3,000 | 2:54.8 | 66 | 525 | 21 | |
| r: 9:38 | 20 | |||||
| 21:30.7 | 3,000 | 3:35.1 | 35 | 421 | 19 | |
| r: 4:59 | 16 | |||||
| 17:41.3 | 3,000 | 2:56.8 | 63 | 517 | 25 | |
| r: 5:15 | 16 | |||||
| 16:48.1 | 3,000 | 2:48.0 | 74 | 553 | 24 | |
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.