FERNANDA MELLO v3500m/6:21r...3 row
10,500
Meters
1:05:55.5
Time
3:08.3
Pace
528
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 9:35.0 |
| Overall Distance | 10,600 |
| Overall Time | 1:15:30.5 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Stroke Count | 1634 |
| Drag Factor | 88 |
April 02, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:55.5 | 10,500 | 3:08.3 | 52 | 480 | 25 | |
| 22:33.7 | 3,500 | 3:13.3 | 48 | 466 | 25 | |
| r: 6:21 | 52 | |||||
| 21:34.8 | 3,500 | 3:04.9 | 55 | 490 | 24 | |
| r: 3:14 | 48 | |||||
| 21:47.0 | 3,500 | 3:06.7 | 54 | 485 | 26 | |
| r100 |
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Workout Graph
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