daniel rich v5:00/r...8 row
10,130
Meters
45:08.7
Time
2:13.6
Pace
604
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,130 |
| Overall Time | 45:08.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 980 |
| Drag Factor | 0 |
March 01, 2024 06:28:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.7 | 10,130 | 2:13.6 | 146 | 804 | 22 | 140 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 20 | 127 |
| 20:00.0 | 4,435 | 2:15.2 | 141 | 786 | 20 | 137 |
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 22 | 132 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 27 | 158 |
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 21 | 141 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 27 | 162 |
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 21 | 145 |
| 2:38.7 | 567 | 2:19.9 | 128 | 739 | 19 | 143 |
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Workout Graph
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Rowed on EXR: Endurance Rally 3 - Endurance Rally 3