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daniel rich v1000m/r...19 row

11,279

Meters

51:44.8

Time

2:17.6

Pace

656

Calories

137

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,279
Overall Time51:44.8
Average Watts134
Calories Per Hour761
Stroke Rate22
Stroke Count1139
Drag Factor0

February 05, 2024 05:44:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: HIIT Pyramid 2 - HIIT Pyramid 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:44.8 11,279 2:17.6 134 761 22 137
4:32.2 1,000 2:16.1 139 777 19 128
4:22.4 1,000 2:11.2 155 833 20 137
3:55.1 850 2:18.2 132 755 21 131
0:29.7 150 1:39.0 361 1541 32 148
3:54.5 850 2:17.9 133 758 20 135
0:29.6 150 1:38.6 364 1554 30 150
4:38.2 1,000 2:19.1 130 747 21 140
0:48.7 250 1:37.4 379 1603 32 162
2:37.8 500 2:37.8 89 606 19 131
1:47.6 500 1:47.6 281 1266 33 166
2:46.6 500 2:46.6 76 560 20 130
0:48.9 250 1:37.8 374 1587 33 162
2:36.3 500 2:36.3 92 615 21 141
9:15.3 2,000 2:18.8 131 750 22 146
0:49.6 250 1:39.2 359 1533 35 166
2:58.6 500 2:58.6 61 511 20 124
1:47.8 500 1:47.8 279 1261 32 165
2:54.0 500 2:54.0 66 528 19 124
0:11.9 29 3:25.1 41 439 15 121

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Workout Graph

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