daniel rich v1000m/r...4 row
5,797
Meters
25:07.0
Time
2:09.9
Pace
354
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,797 |
| Overall Time | 25:07.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 0 |
January 31, 2024 05:58:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.0 | 5,797 | 2:09.9 | 159 | 848 | 25 | 138 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 23 | 124 |
| 12:44.5 | 3,000 | 2:07.4 | 169 | 882 | 25 | 149 |
| 3:24.2 | 750 | 2:16.1 | 139 | 777 | 25 | 145 |
| 4:12.8 | 1,047 | 2:00.7 | 199 | 984 | 27 | 160 |
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Workout Graph
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Rowed on EXR: week3day3 - week3day3