daniel rich v1000m/r...7 row
5,898
Meters
27:23.5
Time
2:19.3
Pace
339
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,898 |
| Overall Time | 27:23.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 645 |
| Drag Factor | 0 |
January 29, 2024 05:39:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:23.5 | 5,898 | 2:19.3 | 129 | 745 | 24 | 134 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 23 | 121 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 28 | 156 |
| 4:09.5 | 750 | 2:46.3 | 76 | 561 | 19 | 112 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 27 | 164 |
| 4:30.1 | 750 | 3:00.0 | 60 | 506 | 19 | 109 |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 30 | 166 |
| 2:39.0 | 398 | 3:19.7 | 44 | 451 | 18 | 112 |
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Workout Graph
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Rowed on EXR: week3speed1 - week3speed1