daniel rich 5000m row
5,000
Meters
19:32.8
Time
1:57.2
Pace
340
Calories
166
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 0 |
January 27, 2024 09:26:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.8 | 5,000 | 1:57.2 | 217 | 1046 | 28 | 166 |
| 13:52.8 | 5,000 | 1:23.2 | 606 | 2385 | 40 | 170 |
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Workout Graph
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Rowed on EXR: 5 kilometer new pr - 5 kilometer