daniel rich v1000m/r...15 row
9,250
Meters
43:20.6
Time
2:20.5
Pace
529
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,250 |
| Overall Time | 43:20.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 971 |
| Drag Factor | 0 |
January 22, 2024 05:58:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.6 | 9,250 | 2:20.5 | 126 | 733 | 22 | 141 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 24 | 131 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 28 | 151 |
| 1:22.1 | 250 | 2:44.2 | 79 | 572 | 21 | 130 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 25 | 157 |
| 2:40.3 | 500 | 2:40.3 | 85 | 592 | 20 | 124 |
| 2:54.5 | 750 | 1:56.3 | 222 | 1065 | 24 | 164 |
| 4:04.7 | 750 | 2:43.1 | 81 | 577 | 19 | 127 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 27 | 170 |
| 5:25.9 | 1,000 | 2:42.9 | 81 | 578 | 19 | 129 |
| 2:51.3 | 750 | 1:54.2 | 235 | 1108 | 27 | 170 |
| 4:02.2 | 750 | 2:41.4 | 83 | 586 | 20 | 140 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 27 | 170 |
| 2:53.2 | 500 | 2:53.2 | 67 | 531 | 20 | 143 |
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 34 | 171 |
| 3:05.9 | 500 | 3:05.9 | 54 | 487 | 20 | 122 |
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Workout Graph
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Rowed on EXR: week2speed1 - week2speed1