Sign Up

daniel rich v5:00/r...22 row

5,018

Meters

22:09.4

Time

2:12.4

Pace

301

Calories

138

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,018
Overall Time22:09.4
Average Watts151
Calories Per Hour818
Stroke Rate22
Stroke Count487
Drag Factor0

January 15, 2024 06:11:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:09.4 5,018 2:12.4 151 818 22 138
5:00.0 1,075 2:19.5 129 743 20 124
0:30.0 139 1:47.9 279 1258 28 136
0:30.0 107 2:20.1 127 737 26 141
0:30.0 138 1:48.6 273 1237 28 144
0:30.0 102 2:27.0 110 678 24 146
0:30.0 141 1:46.3 291 1300 30 141
0:30.0 93 2:41.2 83 587 22 147
0:30.0 142 1:45.6 297 1321 28 144
0:30.0 98 2:33.0 98 635 24 150
0:30.0 140 1:47.1 285 1279 28 147
2:30.0 486 2:34.3 95 627 19 136
0:30.0 141 1:46.3 291 1300 26 129
0:30.0 104 2:24.2 117 701 20 143
0:30.0 141 1:46.3 291 1300 26 143
0:30.0 99 2:31.5 101 646 24 155
0:30.0 145 1:43.4 316 1388 26 155
0:30.0 95 2:37.8 89 606 20 152
0:30.0 143 1:44.8 303 1343 28 139
0:30.0 99 2:31.5 101 646 18 143
0:30.0 152 1:38.6 364 1553 30 141
2:30.0 520 2:24.2 117 701 20 149
3:09.4 718 2:11.8 153 824 20 158

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.