daniel rich v1000m/r...5 row
3,000
Meters
23:13.6
Time
3:52.2
Pace
190
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 23:13.6 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 0 |
December 26, 2023 07:39:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.6 | 3,000 | 3:52.2 | 28 | 396 | 25 |
| 7:30.3 | 1,000 | 3:45.1 | 31 | 405 | 24 |
| 3:48.9 | 500 | 3:48.9 | 29 | 400 | 24 |
| 4:06.2 | 500 | 4:06.2 | 23 | 380 | 24 |
| 3:55.9 | 500 | 3:55.9 | 27 | 391 | 26 |
| 3:52.3 | 500 | 3:52.3 | 28 | 396 | 27 |
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Workout Graph
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Rowed on EXR: My Training - My Training