daniel rich 24:34 row
5,020
Meters
24:34.9
Time
2:26.9
Pace
300
Calories
149
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 16 |
| Stroke Count | 439 |
| Drag Factor | 126 |
December 09, 2025 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.9 | 5,020 | 2:26.9 | 110 | 679 | 16 | 149 |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 697 | 19 | 148 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 782 | 19 | 151 |
| 18:00.0 | 1,169 | 2:33.9 | 96 | 629 | 16 | 144 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 715 | 18 | 153 |
| 24:34.9 | 19 | 15:18.4 | 0 | 301 | 9 | 152 |
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Workout Graph
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