daniel rich 5000m row
5,000
Meters
22:22.7
Time
2:14.2
Pace
302
Calories
166
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 131 |
May 17, 2025 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.7 | 5,000 | 2:14.2 | 145 | 797 | 23 | 166 |
| 22:22.7 | 5,000 | 2:14.2 | 145 | 797 | 23 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.