Damir Krstic v500m/2:00r...5 row
3,500
Meters
14:52.8
Time
2:07.5
Pace
215
Calories
156
Heart Rate
| Rest Distance | 1,916 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,416 |
| Overall Time | 24:52.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 132 |
February 16, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:52.8 | 3,500 | 2:07.5 | 169 | 880 | 27 | 156 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 30 | 141 | |
| r: 2:00 | 408 | ||||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 29 | 154 | |
| r: 2:00 | 376 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 27 | 159 | |
| r: 2:00 | 382 | ||||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 27 | 163 | |
| r: 2:00 | 360 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 26 | 163 | |
| r: 2:00 | 390 | ||||||
| r1,916 |
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Workout Graph
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