Damir Krstic 48:07 row
10,020
Meters
48:07.1
Time
2:24.0
Pace
560
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 1114 |
| Drag Factor | 142 |
February 07, 2025 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:07.1 | 10,020 | 2:24.0 | 117 | 702 | 23 | 146 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 26 | 134 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 24 | 105 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 24 | 152 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 23 | 157 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 23 | 155 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 22 | 133 |
| 35:00.0 | 1,046 | 2:23.4 | 119 | 708 | 22 | 161 |
| 40:00.0 | 1,069 | 2:20.3 | 127 | 736 | 23 | 161 |
| 45:00.0 | 1,063 | 2:21.1 | 125 | 728 | 23 | 160 |
| 48:07.1 | 640 | 2:26.1 | 112 | 685 | 23 | 150 |
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Workout Graph
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