Damir Krstic 30:05 row
6,057
Meters
30:05.6
Time
2:29.0
Pace
330
Calories
134
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 140 |
February 02, 2025 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 6,057 | 2:29.0 | 106 | 663 | 330 | 22 | 134 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 26 | 133 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 23 | 141 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 23 | 140 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 21 | 120 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 22 | 136 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 23 | 137 |
| 30:05.6 | 6 | 7:46.6 | 3 | 311 | 0 | 0 | 136 |
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Workout Graph
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