Damir Krstic v3:00/2:00r...5 row
4,247
Meters
19:00.0
Time
2:14.2
Pace
251
Calories
152
Heart Rate
| Rest Distance | 1,879 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,126 |
| Overall Time | 29:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 862 |
| Drag Factor | 115 |
January 25, 2025 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,247 | 2:14.2 | 145 | 798 | 30 | 152 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 32 | 140 | |
| r: 2:00 | 394 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 32 | 152 | |
| r: 2:00 | 396 | ||||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 30 | 155 | |
| r: 2:00 | 316 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 30 | 155 | |
| r: 2:00 | 375 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 30 | 158 | |
| r: 2:00 | 398 | ||||||
| r1,879 |
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Workout Graph
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